Focus: Sequenced yoga poses Yoga Poses on mat (Chair optional for stretching/relaxation)

Committee meetings are usually held on a varying schedule on the last Tuesday of the month.

Focus: Light/moderate weight lifting - Bring your own weights Chair and standing (Mat optioal for Stretching/Relaxation)

Focus: Stretching & Balance Chair and mat

Focus: Sequenced yoga poses Yoga Poses on mat (Chair optional for stretching/relaxation)

Monthly NCA Meeting Normally held on the first Monday of each month in the lower level of the Auditorium

Focus: Light/moderate weight lifting - Bring your own weights Chair and standing (Mat optioal for Stretching/Relaxation)

Focus: Sequenced yoga poses Yoga Poses on mat (Chair optional for stretching/relaxation)